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There is no solution really unless you apply ice which can relieve the pain a bit. Same thing happened to me when i started a couple of weeks ago but it lasted 3/4 days and after i could fully extend my arms again i was back in the gym. It should eventually go away. If you’re working a new muscle or doing a new lift that can happen.
It’s delayed onset muscle soreness (dom). Your bicep is restricting your arm extending. It’ll go in a few days. So, hopefully you’re a little clearer as to why you can’t straighten your arms after a bicep workout. You’ll know this is the case if it takes a day or two for the soreness to kick in. However, if you feel soreness straight away this could be a sign of something. If you can't straighten your arms, the muscles may be contracted, or in spasm. You should stretch out before and after your workouts to maintain flexi. Doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
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